| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Adam WRIGHT | 11 | CarltonForum | |
| 2 | 2 | Tyler SWINSCOE | 10 | CARA | 7:00.00 |
| 3 | 3 | Jack RIPPON | 12 | CARA | 6:45.00 |
| 4 | 4 | Riley LEWIS | 12 | CARA | 6:44.00 |
| 5 | 5 | James HICKMAN | 13 | CARA | 6:35.80 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 13 | Lewis JACKSON | 6 | CarltonForum | 6:00.00 |
| 2 | 10 | Jack WELBOURNE | 13 | CARA | 5:47.80 |
| 3 | 12 | Kyle MERRYWEATHER | 18 | CARA | 4:38.30 |
| 4 | 11 | Oliver RANN | 17 | CARA | 4:44.50 |
| 5 | 8 | Oliver SMITH | 13 | CARA | 5:47.85 |
| 6 | 6 | Sebastian TONKS | 14 | CARA | 6:15.20 |